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	Somatic Coaching Mindfulness Coaching "Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens most of us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you NOT to be? There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let out light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others". Marianne Williamson "Problems cannot be solved at the level of thinking that created them". Albert Einstein

What Are the Benefits of Coaching?

Identify what really matters to you.
Live in alignment with your values.
Access new levels of courage as you move toward what it is that you desire.
Learn to harness and direct your personal power through aligning intention and purpose with action.
Learn new technologies that help you let go of negative emotion and limiting beliefs so you can unleash your true potential.
Establish healthy boundaries and develop new habits.
Achieve a new sense of balance and well being.

Who Benefits from Coaching?

Almost anyone can benefit from coaching since everyone flourishes with support, acknowledgment and being championed. However, not every coach is perfect for every client.

I work best with:

People who are ready to overcome habitual patterns and conditioned responses; in thought, emotion and behavior.
People with a desire to create a balanced life.
People with whom integrity is important.
People who seek deeper connection with themselves and others.
People who want to make a positive contribution/impact in the world.